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Socialization means we want to be liked by everyone. Even people we don’t like. We are conditioned from a young age to look outside of ourselves for validation. Think about school, [...]

Did you know there is a scientific reason behind why we don’t get sh*t done? Really. It is all down to evolutionary biology. Let me explain. We decide we want to do something: apply for a [...]

I know why every year you set resolutions, and every year they fail. So many of my clients set goals from a place of putting themselves down. I need to do this better, and that different, and [...]