What’s more frustrating than a never-ending to-do list?
Who am I?
I’m a certified Life and Weight Coach, of course. More than that, I am a serial overachiever, live-life-to-the-max, say-yes-to-everything kind of woman, with a life goal to make the world a better place by empowering people to live their best life.
I love relocating, I call it the lazy way to self development. Why? Relocating forces us to build our life from nothing: figure out who we are, what we want, and who we want to spend our time with.
The second sink or swim method to personal growth? Entrepreneurship. Again, it is one of the most self exposing paths we can choose.
Three years ago I left a stable and successful career in finance, relocated, launched my own business, fell in love, and suddenly, on my fourth continent, I was ready to stay.
How? I did the work. Now, I teach others how to live their best life by giving the middle finger to anxiety and getting sh*t done.
So, why am I focusing on teaching you how to f*ck anxiety?
When I started coaching a lot of clients came to me explaining that the reason they had anxiety was because of their boss, their dating life, their MBA, their to-do lists, all things outside of themselves. As though anxiety would pass if they changed jobs, relocated, found the love of their life, lost the weight, etc.
In case you haven’t noticed this already, it doesn’t. I call it the Anxiety Habit. Once you have it, you have it. Just like smoking a cigarette. Not only that, it spirals. Let me show you.
You start with some anxiety about your finals at college.
You have anxiety about getting the right job.
You have anxiety about getting fired.
You have anxiety about your mid year review.
You get promoted and have anxiety about the extra responsibility.
Nothing that happens outside of you – no promotion, excellent review, job or grade will get rid of your anxiety. In fact, if you start with the anxiety habit, every “success” will feed your anxiety.
The Anxiety Habit continues to spiral under the weight of people pleasing, to-do lists, decision-making, perfectionism , stress and self-criticism. Soon we build a habit of anxiety over any decision – what to wear, what to eat, what to reply to a f*cking message.
You do not want to keep feeding the habit. Trust me.
This is your time to be confident, be focused, be empowered and be in control.
This is where I come in.
To say coaching has changed my life would be an understatement. Let me help you and give you the tools that have allowed me to overcome the Anxiety Habit and have better relationships than ever before, love myself and my body exactly as it is, build a successful career on my terms, and get sh*t done all while finding the time for myself.
Sound impossible? It’s not.
I am not sitting here and saying this work is always easy, because it isn’t. I am saying I can show you how to be in control of your emotions, be decisive where you need to be, trust yourself, set boundaries and love yourself.
I love teaching this work because I have sat exactly where you are right now!
Anxiety sucks. This is serious work and I want to tell you what so few people do – you deserve it. We are taught to spend money on short term fixes and short term comfort – from purses and holidays and manicures. Purses go out of fashion, you return from holidays, and manicures chip. If you are looking to feel better in the long term, then this program is absolutely for you.
My approach is completely direct. I have actionable tools that I will teach you and repeat so you know how to use them without me there. I do not create a client dependency relationship and encourage you to use everything I teach you to help yourself.
We will get your results, we will get rid of all of the excuses your brain has on auto repeat. The excuses that are keeping you stuck, and causing anxiety, we will give you the power back and you will rebuild your life and you confidence to get you to exactly where you want to be!
Your brain has been wired to have certain beliefs on what your life should look like – your relationships, your appearance, your career, your apartment, your social life, literally E-V-E-R-Y-T-H-I-N-G. This is based on your own experiences, the experiences of those around you, Hollywood movies, books you’ve read, conversations you’ve had.
Together we are going to rewire your brain. Yes, really. The first step is showing you how you are currently programmed. Here we will uncover all your assumptions and expectations about life and your beliefs about yourself. Then you get to decide which ones you want to keep, the relationship you want to have and who you want to be.
It’s no doubt been an interesting ride, letting your mind run around in circles, over thinking, questioning yourself, worrying about things that will never happen. Now is the time to leave that behind you. Get ready to take control of your mind and your life.
Remember this: You do not need anyone else to tell you what to do, or how to think. You just need to learn the tools to help you help yourself.
Take your first step today …
Sign up to talk with me for free and let me show you how I can help you. I can answer any questions you have about coaching and teach you a powerful tool that you can implement in your life immediately.