You know what you want to be doing.
Why aren’t you doing it?
On this podcast I explain why.
It is not because you are lazy. It is not because you are useless. It can all be explained by… you probably guessed it if you have been listening to me for a while…
Your brain wants to keep yo alive. It wants to keep you safe. Change is potentially dangerous to your cavewoman brain.
Also, it requires effort. Your brain doesn’t like exerting too much effort in case it needs it for, you know, running away from a predator.
You haven’t heard it explained this way before. Just like my clients, if you aren’t achieving your goal, then you are probably following this pattern.
Set the goal
Delay starting taking action
Avoid the shame by avoiding the goal / conversation